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Meditation Moves

Health
Meditation
Relaxation

5 minutes to Zen happiness.

With this active meditation, you can relax, energize and focus while also learning a movement art form. Most sessions are 5 minutes and can slot easily into your day. Instead of sitting and closing your eyes, now you can move and meditate with Master Li, a Chinese grandmaster of Six Harmony, Natural Style kung fu.

  • Energize, relax and sleep better at night. Improve your posture and focus. In just 5 minutes! Mindfulness for everyone.
  • While you are meditating, you are learning to relax, energize and focus, while also learning a movement art form.
  • You can move and meditate with Master Li, a Chinese grandmaster of 6 Harmony Natural Style kung fu.

Key Features

  •  Relax through active, moving meditation
  •  Reduce stress and anxiety
  •  Get a better night’s sleep to reduce stress and anxiety
  •  Improve posture and body alignment

Features

  •  Improve mind/body awareness
  •  Learn to control anger
  •  Improve focus
  •  Lower blood pressure

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