5 minutes to Zen happiness.
With this active meditation, you can relax, energize and focus while also learning a movement art form. Most sessions are 5 minutes and can slot easily into your day. Instead of sitting and closing your eyes, now you can move and meditate with Master Li, a Chinese grandmaster of Six Harmony, Natural Style kung fu.
- Energize, relax and sleep better at night. Improve your posture and focus. In just 5 minutes! Mindfulness for everyone.
- While you are meditating, you are learning to relax, energize and focus, while also learning a movement art form.
- You can move and meditate with Master Li, a Chinese grandmaster of 6 Harmony Natural Style kung fu.
- Relax through active, moving meditation
- Reduce stress and anxiety
- Get a better night’s sleep to reduce stress and anxiety
- Improve posture and body alignment
- Improve mind/body awareness
- Learn to control anger
- Improve focus
- Lower blood pressure